Causes of foot pain in the morning and treatment

Someone who feels pain in the foot

Pain in the feet or heels is a common condition among many people, and the most common factor that contributes to its occurrence may be vitamin D and calcium deficiency, in addition to other reasons. In this report, we learn about the causes of pain in the feet in the morning when waking up.

The causes of morning foot pain may be as simple as: wearing improper shoes or something heavy falling on your feet, and sharp pain in your feet may be a way your body tells you that you need to consult a doctor.

If the burning pain is the first thing you feel when your feet hit the ground in the morning, the cause may be plantar fasciitis, the most common cause of chronic heel pain.

There are other health conditions that may raise the alarm, for example, morning foot pain is very common in women who have reached menopause, most of whom are over the age of 50 because they may suffer from osteoporosis, which weakens the bones.

Causes of leg pain when waking up

Among the causes of pain in the legs when waking up from sleep, we mention the following:

1. Diseases of the circulatory system

Injury to varicose veins

Varicose veins occur when there is an imbalance in the blood circulation, as blood collects in the lower legs due to gravity, and the veins lose their elasticity.

Chronic venous insufficiency

This disease occurs as a result of weak veins and valves in the legs, which leads to pooling of blood in the legs as a result of the inability of the circulatory system to return blood to the heart, and results in heaviness in the legs when waking up.

The incidence of this disease increases with age and lack of movement, and it usually results from the formation of blood clots in the veins of the legs.

If this disease is not treated, it leads to swelling of the narrow veins, and the skin over these veins becomes sensitive, easy to cut and ulcerate with a reddish-brown color.

2. Restless legs syndrome

It is a condition that causes an urgent desire to move the legs due to the feeling of discomfort after sitting or lying down for long periods.

It may be difficult to describe the sensation of restless legs syndrome, which may be one of the causes of pain in the legs when waking up from sleep, but some describe it as numbness, itching, crawling, or pulsation inside the legs and not on the skin.

Researchers suspect that the culprit is an imbalance of the brain chemical dopamine, which is responsible for messages related to controlling muscle movement.

3. Obesity

The causes of leg pain when waking up are directly related to excess weight, which in turn puts pressure on muscles, ligaments and joints.

It should be mentioned that obesity is one of the factors for the incidence of diseases that lead to heaviness in the legs when waking up, such as atherosclerosis and varicose veins.

4. Pregnancy

It is known that pregnancy is a period of stress for the body, and pregnancy leads to pain in the legs when waking up due to two factors:

Excess weight pressing on the legs.

imbalance in the level of hormones in the body, which leads to fluid retention in the body as the veins lose their elasticity.

Symptoms associated with leg pain when waking up

After identifying the causes of pain in the legs when waking up from sleep, we mention that pain in the legs when waking up is accompanied by some symptoms, including:

Swelling and pain in the legs when waking up.

Numbness in the legs.

Unwanted appearance of prominent veins and skin discoloration.

The appearance of ulcers is difficult to heal the feet, but in a few cases.

Treating leg pain when waking up

Treatment is always related to the causes of leg pain when waking up from sleep. Here are some ways that may reduce leg pain when waking up:

1. Wear support stockings or so-called compression stockings

Compression stockings reduce pain and swelling of the legs when waking up, strengthen blood circulation in the legs, and reduce the chance of developing varicose veins and other diseases of the circulatory system.

It should be mentioned that the patient's leg measurements are taken in order to obtain the appropriate size for the compression stockings.

2. Raising the legs to a level higher than the level of the heart

As this reduces the force required by the body to pump blood and fluids out of the legs, which in turn leads to a reduction in the pain of the legs when waking up.

3. Take nutritional supplements

Especially iron, as it has been shown to be directly linked to the pain of the legs when waking up, but after consulting a doctor.

4. Other treatments

Stay away from tobacco and caffeine.

Doing exercise.

sleep regulation.

Commitment to medication for the treatment of diseases of the circulatory system.

Follow good nutrition.

Have a warm bath and massage your legs to relax your muscles.

In the case of arthritis or osteoarthritis, medication is important along with a healthy diet. Physiotherapy also plays an important role in treating foot pain.