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| cantaloupe |
Cantaloupe or yellow watermelon is a spherical or oval-shaped plant and vegetable that varies in color from green to yellow to white. It belongs to the Cucurbitaceae family. It is sugary in taste and has a pleasant smell.
Botanical description
Herbaceous plant around me scientific name. Its roots extend a long distance, and its flowers are yellow and appear between May and September. Its fruits are spherical to oval in shape, and its peel varies from one variety to another (smooth or rough). The pulp of the fruit is yellow to orange and has a sweet taste. The fruit has white seeds in the middle. The watermelon is yellowish in color and long in shape. It is called the Nems watermelon.
Longer days and warmer weather are a happy sign that cantaloupe season is approaching, and although you can usually find this delicious type of melon in grocery stores year-round, it's especially delicious in season, which can start as early as April. or late August, depending on where you live. For anyone with a sweet tooth who is trying to cut down on added processed or refined sugars, cantaloupe is a healthy way to satisfy sweet cravings. .According to what was published by the realsimple website
Melon is one of the delicious summer fruits that are very beneficial to human health and can be eaten as a snack full of energy and antioxidants.
The benefits of cantaloupe for your health
Let us introduce you to the benefits of cantaloupe in the following:
Lose weight
Melon contains a lot of fiber and fluids and few calories. This may contribute to losing weight and controlling it by feeling full when eating it as a snack, with the need to control calories within a balanced and healthy diet.
Promote sexual health
Eating melon helps provide your body with useful and important vital elements, so it may be recommended to eat melon as a snack that gives you energy before or after sexual activity.
Some of the elements contained in melons, such as: vitamin A contributes to raising testosterone levels, in addition to choline, which plays an important role in the functioning of nerves and muscles, all of which are substances that help promote sexual health and increase sexual desire.
Good for skin and hair
Eating melon helps to promote the health of skin cells, skin, and hair follicles, as it contributes to providing the body with moisture, minerals, and important nutrients, in addition to its content of powerful antioxidants, which work to prevent oxidation and damage of materials and cell envelopes.
Vitamin A, which melon contains, is known as a vitamin of beauty and contributes significantly to maintaining the health and beauty of skin cells, their growth and regeneration, and resists wrinkles. It is also necessary for hair growth and preventing hair loss. Vitamin C is also important in promoting the process of collagen formation in cells and maintaining their elasticity.
Dehydration prevention
The high water content of melons contributes to your recommended summer water supply.
Prevention of asthma and its symptoms
Studies have shown that people who consume certain nutrients continuously may be less likely to develop asthma compared to others, the most famous of which is beta-carotene found in melons, carrots, and green leafy vegetables.
Vitamin C has shown its great benefits and effectiveness in preventing asthma, and it is present in good quantities in melons and citrus fruits, so eating melons will contribute to reducing asthma.
Prevention of infections
Melon contains choline, which is a powerful anti-inflammatory. It helps maintain cell membranes, transmit nerve impulses, and enhance the absorption of fats in the body. Choline is also very important for sleep, muscle movement, learning, and memory.
Promote digestion
Because of the high content of melon in dietary fiber, it contributes to enhancing the digestion process, facilitating the excretion process, and it also protects against constipation.
Control of blood pressure
Potassium, dietary fiber, vitamin C, and choline are all important substances in controlling blood pressure, and cantaloupe contains a lot of these substances.
Potassium is the most important of these substances, as it maintains the balance of fluids and minerals in the body, and regulates blood pressure levels, thus maintaining the health of the heart and arteries and preventing strokes and strokes.
Potassium helps promote healthy bones and prevent the formation of kidney stones.
Cancer prevention
Melons contain powerful antioxidants that play an important role in preserving cells and preventing them from being damaged by ultraviolet rays. In a study, it was found that substances such as: beta-carotene contained in cantaloupe may have an effective role in fighting prostate cancer.
The benefits of cantaloupe for pregnant women
Pregnant women may be advised to eat melon in moderate and calculated quantities, along with the calories and fruits they need during the day, as it may be an ideal snack to provide them with an important group of elements, minerals and vitamins.
Melon contains high amounts of water, minerals, and fiber, which contributes to preventing constipation, while its potassium content reduces the risk of muscle spasms, and choline contributes to overcoming difficulty sleeping.
Cantaloupe supports eye health.
The orange color of cantaloupes indicates that they are a great source of beta-carotene, which converts into vitamin A in the body. It improves our immune system and keeps our eyes and skin healthy.” Lutein and zeaxanthin, two antioxidants in cantaloupe that protect against free radicals, can help protect your eyes and reduce the risk of age-related macular degeneration, she adds.
Cantaloupe is a great source of fibre.
Fiber helps regulate digestion and keeps gut flora and blood sugar in check. Fruit is one type of food that is known to be rich in fiber, and this one is no exception. "Cantaloupe is a source of fiber, which helps you feel fuller for longer and improves the health of your gut," says Guy. It will also reduce the risk of diabetes, heart disease and some types of cancer.
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